Shaddock MMA Blog Posts Archives | Shaddock MMA Fitness

Mommy/Daddy & Me Tiny Ninjas MMA Class

Spend quality time with your little one while building confidence, discipline, and fitness skills! Shaddock MMA’s Mommy/Daddy & Me Tiny Ninjas class in Eldersburg, MD, is the perfect opportunity to bond with your child while introducing them to martial arts. Classes are held every Monday at 5 PM and are designed to help kids ages 4–7 learn the basics of MMA in a fun and supportive environment.

Avoid Holiday Weight Gain BEFORE the Holidays!

Stay in shape this holiday season with Shaddock MMA in Eldersburg, MD! Enjoy our November special for new clients—three free days of unlimited classes with no long-term contracts. From MMA to FitBox and DDP Yoga, our classes will help you manage stress, burn off holiday treats, and keep the holiday weight gain at bay. Don’t wait until January—start your fitness journey today!

How parents, teachers and kids can take action to prevent bullying

At Shaddock MMA, our mission is to equip children with the tools they need to stand up to bullies both mentally and physically. Through our martial arts classes, kids learn practical self-defense techniques and gain the confidence to face bullying situations head-on.

How to Get Back into Working Out After Summer

Reignite Your Fitness Routine How to Get Back into Working Out After Summer As the summer sun begins to wane and the school year looms on the horizon, many of us find ourselves struggling to re-establish a regular workout routine. Whether you’re a student juggling classes and extracurriculars, a parent…

Collaboration with American Sports & Fitness Association

Elevate Your Fitness Career with ASFA Certifications Your Ultimate Online Resource for Fitness Professionals Budget-friendly certifications from basic to master level Trusted by thousands of fitness professionals worldwide. Endorsed by top fitness and insurance industry leaders Check out ASFA Why Choose ASFA? ASFA’s motto says it all: “ASFA – The…

Shaddock MMA Seminar with Noel Smith: Techniques & Belt Promotions

At the recent seminar hosted by Shaddock MMA, participants were treated to an enriching experience led by guest coach Noel Smith, a 3rd Degree Black Belt in Brazilian Jiu Jitsu. The event, held at Shaddock MMA’s gym in Eldersburg, MD, showcased Smith’s extensive expertise, garnered over 25 years of training…

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