Shaddock MMA Blog Posts Archives | Shaddock MMA Fitness

Why Parents Are Choosing Boxing Over Karate for Their Kids

Parents want the best for their children—strong bodies, confidence, and the ability to stand up for themselves. Many turn to martial arts to help build these qualities, but not every program delivers the same benefits. At Shaddock MMA Fitness in Eldersburg, our Kids Boxing Class is designed to teach children ages 4-12 real skills without unnecessary expenses of uniforms, and long contracts.

Try Something New! Try DDP Yoga, Jujitsu or Boxing!

It’s easy to fall into a rut with your workouts—hitting the same gym, doing the same exercises, and seeing the same results (or lack thereof). Over time, this monotony can drain your motivation and leave you dreading what used to be your escape. If you’re feeling stuck, it’s time to shake things up! Trying something new, like DDP Yoga, Jujitsu, or Boxing, can reignite your passion for fitness, challenge your body in fresh ways, and keep your workouts exciting and rewarding.

Mommy/Daddy & Me Tiny Ninjas MMA Class

Spend quality time with your little one while building confidence, discipline, and fitness skills! Shaddock MMA’s Mommy/Daddy & Me Tiny Ninjas class in Eldersburg, MD, is the perfect opportunity to bond with your child while introducing them to martial arts. Classes are held every Monday at 5 PM and are designed to help kids ages 4–7 learn the basics of MMA in a fun and supportive environment.

Avoid Holiday Weight Gain BEFORE the Holidays!

Stay in shape this holiday season with Shaddock MMA in Eldersburg, MD! Enjoy our November special for new clients—three free days of unlimited classes with no long-term contracts. From MMA to FitBox and DDP Yoga, our classes will help you manage stress, burn off holiday treats, and keep the holiday weight gain at bay. Don’t wait until January—start your fitness journey today!

How parents, teachers and kids can take action to prevent bullying

At Shaddock MMA, our mission is to equip children with the tools they need to stand up to bullies both mentally and physically. Through our martial arts classes, kids learn practical self-defense techniques and gain the confidence to face bullying situations head-on.

How to Get Back into Working Out After Summer

Reignite Your Fitness Routine How to Get Back into Working Out After Summer As the summer sun begins to wane and the school year looms on the horizon, many of us find ourselves struggling to re-establish a regular workout routine. Whether you’re a student juggling classes and extracurriculars, a parent…

Category: Shaddock MMA Blog Posts