Adult Boxing, Wrestling & Brazilian Jujitsu

Whether Your Goal Is To Be Fit or Self-Protection a Class in Brazilian Jui Jitsu or Boxing Might Be The Answer!

Shaddock MMA offers a variety of different classes to fit your health or fitness goals for Ages 13 and Up.  Whether you want to learn traditional Brazilian Jujitsu, boxing, schoolboy wresting or just get in better shape and build confidence, we offer training for all levels.

Choose The Best Martial Arts Class for You!

two men in Gaijin Ryu Jiu-Jitsu Class

Brazilian Jujitsu (BJJ)

Ages 13 and Up

Brazilian Jiu-Jitsu (BJJ) is a ground-based combat art that blends technique, leverage, and submissions. Derived from Japanese Jujitsu and Judo, BJJ prioritizes skill over strength. This martial art focuses on controlled transitions, joint locks, and chokes, offering a versatile toolkit for both self-defense and sport. BJJ showcases the strategic interplay of technique and adaptability, making it an engaging journey for martial artists of all levels."

Sign Up Today!

Man in boxing class training on bag


Ages 13 and Up

Fitbox takes all of the workouts of a boxer but takes away the contact of sparring.  You will train like a fighter without getting hit.  You will be taught as if John Shaddock was training for Golden Gloves by learning footwork, defense and basic combinations.  On our 20 piece boxing circuit you will hit our variety of bags.

Sign Up Today

ddp yoga


Ages 13 and Up

Shaddock MMA Fitness introduces DDP Yoga led by certified Coach John Shaddock, enhancing your martial arts journey with transformative fitness. Developed by Diamond Dallas Page, this program combines flexibility, core strength, and mental focus, complementing martial arts by aiding recovery and reducing stress. Experience the synergy of DDP Yoga and martial arts. Explore classes on our schedule page and unlock your full potential with this dynamic combination.

Sign Up Today

two men on the mat in no gi jui jitsu class

Submission Wrestling

Ages 13 and Up

Submission wrestling is a fusion of schoolboy wrestling, no Gi jiujitsu, catch wrestling, and 10th planet jiujitsu. This class brings together a diverse range of techniques and strategies, offering practitioners a unique opportunity to refine their skills. With controlled takedowns, intricate joint locks, and elusive submissions, submission wrestling blends traditional and contemporary grappling styles to explore the art of grappling for both sport and self-defense

Sign Up Today!

woman boxing in gym


Ages 13 and Up

Iron box is what happens when Fitbox combines with Cross Fit.  It combines the best of both classes giving you Carroll County's best boxing workout. This is a circuit class that combines the strength training of weights with the cardio of Boxing bag work.

Sign Up Today!

Two men in boxing class sparring

Sweet Science

Ages 16 and Up

Have you ever wanted to spar in boxing but were too scared?  Then our Sweet Science class is for you.  This is an advanced form of Fitness taking it one step further .  You will learn how to spar correctly in a proper setting with proper equipment, and safely and at your pace and level. This class will be a combination of boxing drills and sparring for people who want less circuit boxing and more contact boxing conditions.

Sign Up Today


50Gi/50 NoGi

Ages 13 and Up

This class will be taught half the class in the traditional Gi and half with no gi.  Our Gaijin Ryu Jiu-Jitsu Class is the traditional jiujitsu class including bowing, wearing the Gi or kimono, and submissions you can do either using the body or the uniform or Gi.  Our No Gi Jiu-Jitsu class is non traditional with no uniform.A variety of wrestling and jiujitsu conditioning, drilling and moves associated with the forms as well as live sparring.

Sign Up Today!

two men in traditional jiu jitsu class

Rolling with Bones

Ages 13 and Up

Your Instructor, John "Bones" Shaddock actually "rolls" with all of the participants in this adult martial arts class.  Rolling with Bones is a traditional Jiujitsu class done in the morning hours with a smaller group to get more personalized attention to training.

Sign Up Today!

Boxing Fitness

By taking a boxing fitness class, you can become more fit, more energized, more confident by joining one of our fitness classes or martial arts classes for children or adults.

We also offer one-on-one personal training if you need an individual fitness or martial arts training program designed for your own specific needs.

Want to practice on the mat?  We offer open mat or open sparring classes too!

Contact us today with any question on pricing structure, individual specifications of classes or any concerns.


Training with a Group not your thing?

Try our one-on-one personal training with John Shaddock himself.  Let him tailor your workout to your needs.  Whether you want to lose weight, get stronger or be ready to defend yourself need be - John can train you to get the results you want offering Brazilian Jujitsu, schoolboy wrestling or boxing private training sessions.

Shaddock MMA Fitness Student Testimonials

I have been training Jiu-Jitsu for only two months and feel like I have already made incredible progress. By combining these classes with healthy eating, I have been able to lose about ten pounds in just a couple weeks. Every class will push you no matter what your skill level is.

Boxing Classes


I have been looking for a place like Shaddock MMA for nearly 10 years. Until I joined, I had been to gym after gym with absolutely no luck. I just felt like either a number or like I didn’t belong at other places, but here I feel like part of a team. Being at Shaddock MMA has boosted my stamina, my skill, my strength, and my confidence substantially.

Shaddock MMA Student Deb


special on bjj classes