Renato Tavares Seminar at Noel Smiths Saturday Sept 13th, 2025 Join us for a great evening when we learn BJJ moves from Renato Tavares Seminar at Noel Smiths Saturday Sept 13th. Contact Us for More Info
Belt Promotion Night! Come see our BJJ Students get their belt promotions on Thursday night Sept 11th, 2025 Contact Us For More Details
Come roll with us at our Old School BJJ Gang Fight! Come roll with us at our Old School BJJ Gang Fight on Monday September 8th, 2025 at Shaddock MMA in Eldersburg Marylanld. Call 443-280-0812 for details. Contact Us with Questions
Why Martial Arts Are a Powerful Solution for Bullying in Kids Bullying can deeply impact a child’s confidence and happiness, leaving many parents searching for effective ways to help. Martial arts, especially jiu-jitsu, offers a proven solution by teaching kids self-defense, building confidence, and fostering emotional strength. In Eldersburg and
Start Off The 2025 School Year with A FREE Month of DDP Yoga! DDP Yoga isn’t your average yoga—it’s a hybrid fitness system combining dynamic resistance, core strength training, and low-impact cardio, engineered to promote strength, flexibility, lean muscle tone, and fat burning—all while being gentle on your joints Our current
Break Out of the Routine for Better Results Sticking to the same workout routine might feel comfortable, but it can actually hold you back from reaching your full potential. Over time, your body adapts to repetitive exercises, which can lead to plateaus in strength, endurance, and overall progress. By mixing
