Powercuffs:  The Power of Blood Flow Restriction Training (BFRT)

PowerCuffs: Redefining BFRT Standards Coming Soon to Shaddock MMA  Maximize gains with PowerCuffs, using BFRT to boost muscle growth and strength Efficiently enhance cardiovascular fitness and strength with PowerCuffs’ science-backed design Redefine your workouts with exclusive PowerCuffs, available only at Shaddock MMA Fitness Contact Us For More Info PowerCuffs: Redefining…

Exploring the Thriving Jiujitsu Scene in Maryland

Maryland is home to a vibrant jiu-jitsu community, offering diverse training opportunities for practitioners of all ages and skill levels. One prominent establishment that stands out in this martial arts landscape is Shaddock MMA Fitness, located at 6345 S Carroll Park Dr in Eldersburg, MD. Led by the experienced coach…

New Friday Night Women’s Self Defense Class!

Ladies, Be Your Own Bodyguard! Friday Nights 7:30pm   Introducing “Girl’s Fight Out” at Shaddock MMA Eldersburg MD – a women’s self-defense class that promises to empower women with the skills to protect themselves from any potential threats. If you’re looking for a fun and challenging way to get in shape…
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