Powercuffs:  The Power of Blood Flow Restriction Training (BFRT)

PowerCuffs: Redefining BFRT Standards Coming Soon to Shaddock MMA  Maximize gains with PowerCuffs, using BFRT to boost muscle growth and strength Efficiently enhance cardiovascular fitness and strength with PowerCuffs’ science-backed design Redefine your workouts with exclusive PowerCuffs, available only at Shaddock MMA Fitness Contact Us For More Info PowerCuffs: Redefining…

New Friday Night Women’s Self Defense Class!

Ladies, Be Your Own Bodyguard! Friday Nights 7:30pm   Introducing “Girl’s Fight Out” at Shaddock MMA Eldersburg MD – a women’s self-defense class that promises to empower women with the skills to protect themselves from any potential threats. If you’re looking for a fun and challenging way to get in shape…

Tiny Ninjas NEW Class for Ages 3 and Under with Parent

About the Class Are you looking for a fun and engaging way to bond with your under 3-year-old child while also promoting their growth and development? Look no further than Shaddock MMA Fitness in Eldersburg, MD! Introducing our new class, “Tiny Ninjas”, where parents and their little ones can participate…