Break Out of the Routine for Better Results Sticking to the same workout routine might feel comfortable, but it can actually hold you back from reaching your full potential. Over time, your body adapts to repetitive exercises, which can lead to plateaus in strength, endurance, and overall progress. By mixing
Benefits of Exercise Classes with Your Little One Joining an MMA class with your child isn't just about physical activity—it’s about connection. Exercise together fosters teamwork, improves communication, and strengthens the parent-child bond. Plus, by participating alongside them, you set a great example of prioritizing health and fitness. See All
Beat down the Holiday Weight Gain Before it Starts! The holiday season is upon us, bringing countless gatherings, treats, and indulgent feasts. While November and December are filled with joyful events, they also bring more opportunities to pack on extra pounds. But don’t let that seasonal weight gain sneak up
Empowering Children to Overcome Bullying with Martial Arts Bullying is a challenge many children face, leaving lasting scars. At Shaddock MMA in Eldersburg, MD, we focus on giving kids the skills and confidence they need to confront bullying head-on. Through our martial arts programs, including Tiny Ninjas and Jr. Warriors,
Reignite Your Fitness Routine How to Get Back into Working Out After Summer As the summer sun begins to wane and the school year looms on the horizon, many of us find ourselves struggling to re-establish a regular workout routine. Whether you're a student juggling classes and extracurriculars, a parent
Elevate Your Fitness Career with ASFA Certifications Your Ultimate Online Resource for Fitness Professionals Budget-friendly certifications from basic to master level Trusted by thousands of fitness professionals worldwide. Endorsed by top fitness and insurance industry leaders Check out ASFA Why Choose ASFA? ASFA's motto says it all: "ASFA - The
