Beat down the Holiday Weight Gain Before it Starts! The holiday season is upon us, bringing countless gatherings, treats, and indulgent feasts. While November and December are filled with joyful events, they also bring more opportunities to pack on extra pounds. But don’t let that seasonal weight gain sneak up
Empowering Children to Overcome Bullying with Martial Arts Bullying is a challenge many children face, leaving lasting scars. At Shaddock MMA in Eldersburg, MD, we focus on giving kids the skills and confidence they need to confront bullying head-on. Through our martial arts programs, including Tiny Ninjas and Jr. Warriors,
Reignite Your Fitness Routine How to Get Back into Working Out After Summer As the summer sun begins to wane and the school year looms on the horizon, many of us find ourselves struggling to re-establish a regular workout routine. Whether you're a student juggling classes and extracurriculars, a parent
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At the recent seminar hosted by Shaddock MMA, participants were treated to an enriching experience led by guest coach Noel Smith, a 3rd Degree Black Belt in Brazilian Jiu Jitsu. The event, held at Shaddock MMA's gym in Eldersburg, MD, showcased Smith's extensive expertise, garnered over 25 years of training
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