Jiu Jitsu
Jujutsu, a martial art from Japan consisting of grappling and striking techniques. Brazilian jiu-jitsu, a martial art and combat sport, focused on ground grappling, commonly used in mixed martial arts competitions.
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Fitbox
Fitbox is a non contact boxing class that teaches you how to be a boxer without getting punched. You will go through a Golden Gloves workout getting you fit while you learn self defense. You will learn all the boxing basics from soup to nuts. This class is for all levels and is co-ed.
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Girlbox
Girlbox is simply fitbox but it is for women Only. Fitbox is a non contact boxing class that teaches you how to be a boxer without getting punched.
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Kids MMA
This will Bully Proof your kids. Your children ages (5-11) will be taught the basics of boxing, wrestling, jiujitsu and kickboxing though games and drills. They will have fun while learning in a safe environment.
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