Train Hard, Rest When You’re Sick

Looking for “jiu jitsu near me” in Eldersburg? Skip the contracts and sales pitches. At Shaddock MMA, you’ll train directly with the owner, in a community that values personal attention over profit. Discover why a local gym delivers a more authentic, results-driven experience than the big chains.

Let’s Keep the Germs Off the Mats

We truly appreciate the commitment our students and families show by coming to class consistently. That said, part of being a great teammate is knowing when it’s better to rest. Training while sick doesn’t just affect one person — it can quickly impact the entire gym.  If you or your child feel ill or are running a fever, please skip class and come back when you are feeling better and stronger! 

ATTENDANCE
kid getting his tempature taken

Signs You or Your Sick Child Should Stay Home

Please stay home from class if you or your child is experiencing any of the following:

  • Fever or chills (within the last 24 hours)

  • Persistent coughing or congestion

  • Sore throat

  • Nausea, vomiting, or diarrhea

  • Headache combined with fatigue or body aches

  • Green or yellow nasal discharge

  • Needing medication to “push through” class

  • Feeling unusually tired, weak, or not acting like yourself

CDC GUIDELINES FOR STOPPING THE SPREAD OF ILLNESSES

Sharing the Mats, Not the Germs

MMA training involves close contact, shared equipment, and lots of movement. Even mild symptoms can spread quickly on the mats. One person attending sick can unintentionally sideline classmates, families, and instructors for days.

A Healthy Gym Is a Happy Gym

Especially during the colder months and holiday season, illnesses travel fast. No one wants to bring home more than memories and skills from training. Taking a short break when sick helps keep classes running and everyone training consistently.

Help Us Protect Our Team

We know it’s disappointing to miss a class, but rest is part of training smart. Staying home when sick helps protect fellow students, our coaches, and Coach John Shaddock — and allows Shaddock MMA to remain a safe, healthy place to train.

When you’re feeling better, we’ll be ready for you. Until then, rest up, recover fully, and come back strong!

Concerned? Contact Coach John Shaddock!
Junior Warriors training for two kids

Read What Others Are Saying about local MMA Gym Shaddock Martial Arts Eldersburg MD

  • My boyfriend and his son both workout here and love it. I enjoy watching the kids classes.

    Jessica Ceiri Avatar Jessica

  • Excellent class for all levels. The coach really cares about his students. My son struggles socially and the coach has gone above and beyond to make him feel comfortable and to encourage him to keep going. His classes are fun yet informative. He demands respect in an age appropriate manner and touches on a lot of anti bullying principles. Homeschool classes during the day are now offered! We also like the relaxed make up policy so we know if we are sick or on vacation that we can make up extra days to get the full amount of time we pay for! Highly Recommend!

    Lindsay Ann Avatar Lindsay

  • I have stopped in here a few times for open mat. The atmosphere was great. Everyone is very focused on technique, very welcoming as well.

    Jared Thuro Avatar Jared

  • I love this place. I've been a member for the last 15 years. Coach Shaddock is very courteous and professional. No matter your skill level or discipline, he will work with you. If you want a great workout or a sparring session, this is the place for you.

    S Setl Avatar S

  • Best mma gym in the area. Coach shaddock is constantly updating and improving the gym. I’ve never attended a class and regretted going, and have met a ton of good friends at the gym. This is a perfect place to train no matter what experience level you will make big improvements.

    Larson Cerch Avatar Larson

  • Highly recommend. Such a great workout every time.

    Kelly Stankus Avatar Kelly

  • Amazing gym!

    Ross Adams Avatar Ross

  • We've had an incredible experience at Shaddock MMA! Coach Shaddock is not only skilled in martial arts but also truly invested in helping kids grow both mentally and physically. My child has gained so much confidence, strength, and discipline since joining the program. He creates a positive and encouraging environment, which makes learning fun and engaging. It's not just about fighting techniques; he focus on life skills that my child can carry with them in and out of the gym. Highly recommend this gym for any parents looking to help their kids develop into strong, confident individuals.

    Steven G Avatar Steven

  • Great place for kids of all ages and skill level. Both my kids go there and love it. Very affordable and no set schedules, come at your convenience.

    Tim Stuples Avatar Tim

  • Great environment to start learning, would recommend

    JP Galvin Avatar JP

  • This gym has been very good to me. Coach Shaddock has a great way of explaining and teaching things, in my case BJJ. The culture and community at this gym are also things I really enjoy. I highly recommend!

    Ron Chiu Avatar Ron

  • Best mma gym in the area. Coach shaddock is constantly updating and improving the gym. I’ve never attended a class and regretted going, and have met a ton of good friends at the gym. This is a perfect place to train no matter what experience level you will make big improvements.

    Larson Cerch Avatar Larson

  • My daughter is having a fun time gaining confidence, friends and body contol! She always asks when her next Jui jitsu class is, this is a great addition to our homeschool journey! Coach Shaddock is great with kids and knows his stuff!

    April Lowe Avatar April

  • Coach Shaddock is great with the kids both in guiding them through the moves and pushing them to be their best. The classes are a great balance between learning the moves and fun games that use the skills their taught. I appreciate that students from multiple skill levels all participate in a single class; this allows the higher lvl students to teach moves and the newer students to both be able to see them perform by their age group and be challenged in performing them with opponents. If you're considering doing some trial classes, you won't regret it.

    Johanna Weiss Avatar Johanna

  • My 2 sons are loving their Homeschool Jiu Jitsu class! Coach is great with the kids- very patient and they're learning so much!

    Kathryn Heise Avatar Kathryn

  • My boyfriend and his son both workout here and love it. I enjoy watching the kids classes.

    Jessica Ceiri Avatar Jessica

  • I love this place. I've been a member for the last 15 years. Coach Shaddock is very courteous and professional. No matter your skill level or discipline, he will work with you. If you want a great workout or a sparring session, this is the place for you.

    S Setl Avatar S

  • Excellent class for all levels. The coach really cares about his students. My son struggles socially and the coach has gone above and beyond to make him feel comfortable and to encourage him to keep going. His classes are fun yet informative. He demands respect in an age appropriate manner and touches on a lot of anti bullying principles. Homeschool classes during the day are now offered! We also like the relaxed make up policy so we know if we are sick or on vacation that we can make up extra days to get the full amount of time we pay for! Highly Recommend!

    Lindsay Ann Avatar Lindsay

  • Great martial arts dojo for kids, smaller sized classes.

    Amber B Avatar Amber

  • Great environment to start learning, would recommend

    JP Galvin Avatar JP

Luta LIvre Seminar with Hugo Duarte June 20 2026 Shaddock MMA