Train Hard, Rest When You’re Sick

Looking for “jiu jitsu near me” in Eldersburg? Skip the contracts and sales pitches. At Shaddock MMA, you’ll train directly with the owner, in a community that values personal attention over profit. Discover why a local gym delivers a more authentic, results-driven experience than the big chains.

Let’s Keep the Germs Off the Mats

We truly appreciate the commitment our students and families show by coming to class consistently. That said, part of being a great teammate is knowing when it’s better to rest. Training while sick doesn’t just affect one person — it can quickly impact the entire gym.  If you or your child feel ill or are running a fever, please skip class and come back when you are feeling better and stronger! 

ATTENDANCE
kid getting his tempature taken

Signs You or Your Sick Child Should Stay Home

Please stay home from class if you or your child is experiencing any of the following:

  • Fever or chills (within the last 24 hours)

  • Persistent coughing or congestion

  • Sore throat

  • Nausea, vomiting, or diarrhea

  • Headache combined with fatigue or body aches

  • Green or yellow nasal discharge

  • Needing medication to “push through” class

  • Feeling unusually tired, weak, or not acting like yourself

CDC GUIDELINES FOR STOPPING THE SPREAD OF ILLNESSES

Sharing the Mats, Not the Germs

MMA training involves close contact, shared equipment, and lots of movement. Even mild symptoms can spread quickly on the mats. One person attending sick can unintentionally sideline classmates, families, and instructors for days.

A Healthy Gym Is a Happy Gym

Especially during the colder months and holiday season, illnesses travel fast. No one wants to bring home more than memories and skills from training. Taking a short break when sick helps keep classes running and everyone training consistently.

Help Us Protect Our Team

We know it’s disappointing to miss a class, but rest is part of training smart. Staying home when sick helps protect fellow students, our coaches, and Coach John Shaddock — and allows Shaddock MMA to remain a safe, healthy place to train.

When you’re feeling better, we’ll be ready for you. Until then, rest up, recover fully, and come back strong!

Concerned? Contact Coach John Shaddock!
Junior Warriors training for two kids

Read What Others Are Saying about local MMA Gym Shaddock Martial Arts Eldersburg MD

  • Great environment to start learning, would recommend

    JP Galvin Avatar JP

  • Highly recommend. Such a great workout every time.

    Kelly Stankus Avatar Kelly

  • We signed my kindergartener up after they were threatened while riding the school bus home. This place is perfect for teaching your kid real-life self defense. Not only do they learn the moves, but they practice drills on what to do if someone starts bullying you. The classes are a great balance of learning the moves and fun games. 3 years later, I’m confident that my child has the skills to defend themselves if they need to.

    Megan Pattee Avatar Megan

  • My family loves Coach Shaddock amazing and patient. My daughter loves the homeschool class learning new skills and playing the games.

    Darleta Cadena Avatar Darleta

  • My 2 sons are loving their Homeschool Jiu Jitsu class! Coach is great with the kids- very patient and they're learning so much!

    Kathryn Heise Avatar Kathryn

  • Best mma gym in the area. Coach shaddock is constantly updating and improving the gym. I’ve never attended a class and regretted going, and have met a ton of good friends at the gym. This is a perfect place to train no matter what experience level you will make big improvements.

    Larson Cerch Avatar Larson

  • Coach Shaddock is great with the kids both in guiding them through the moves and pushing them to be their best. The classes are a great balance between learning the moves and fun games that use the skills their taught. I appreciate that students from multiple skill levels all participate in a single class; this allows the higher lvl students to teach moves and the newer students to both be able to see them perform by their age group and be challenged in performing them with opponents. If you're considering doing some trial classes, you won't regret it.

    Johanna Weiss Avatar Johanna

  • Great place for kids of all ages and skill level. Both my kids go there and love it. Very affordable and no set schedules, come at your convenience.

    Tim Stuples Avatar Tim

  • I’ve been training with coach Shaddock over 6 months, he is a great coach! The environment is great, everyone is so nice and the classes are amazing, always fun! He is really patient and I Always learn something new! I started Just doing Boxing and get really Interesting in Jiu Jitsu classes! I highly recommend the classes!

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    Eymi Maribel Aguilar Mejia Avatar Eymi

  • I have been training at Shaddock's for almost two years. It is a wonderful place with great people. I have learned a lot and really increased my fitness while having fun. My son who is in middle school has also been training and having a blast. The classes have really helped my son and would for any kid. It is a great way to workout and get confidence. I don't have to worry about my son at school.

    Andrew Hardick Avatar Andrew

  • Great environment to start learning, would recommend

    JP Galvin Avatar JP

  • My family loves Coach Shaddock amazing and patient. My daughter loves the homeschool class learning new skills and playing the games.

    Darleta Cadena Avatar Darleta

  • Great teacher, very reasonably priced.

    Dave Willson Avatar Dave

  • I have stopped in here a few times for open mat. The atmosphere was great. Everyone is very focused on technique, very welcoming as well.

    Jared Thuro Avatar Jared

  • We signed my kindergartener up after they were threatened while riding the school bus home. This place is perfect for teaching your kid real-life self defense. Not only do they learn the moves, but they practice drills on what to do if someone starts bullying you. The classes are a great balance of learning the moves and fun games. 3 years later, I’m confident that my child has the skills to defend themselves if they need to.

    Megan Pattee Avatar Megan

  • Best mma gym in the area. Coach shaddock is constantly updating and improving the gym. I’ve never attended a class and regretted going, and have met a ton of good friends at the gym. This is a perfect place to train no matter what experience level you will make big improvements.

    Larson Cerch Avatar Larson

  • I have been training at Shaddock's for almost two years. It is a wonderful place with great people. I have learned a lot and really increased my fitness while having fun. My son who is in middle school has also been training and having a blast. The classes have really helped my son and would for any kid. It is a great way to workout and get confidence. I don't have to worry about my son at school.

    Andrew Hardick Avatar Andrew

  • Highly recommend. Such a great workout every time.

    Kelly Stankus Avatar Kelly

  • Great place for kids of all ages and skill level. Both my kids go there and love it. Very affordable and no set schedules, come at your convenience.

    Tim Stuples Avatar Tim

  • Coach Shaddock is great with the kids both in guiding them through the moves and pushing them to be their best. The classes are a great balance between learning the moves and fun games that use the skills their taught. I appreciate that students from multiple skill levels all participate in a single class; this allows the higher lvl students to teach moves and the newer students to both be able to see them perform by their age group and be challenged in performing them with opponents. If you're considering doing some trial classes, you won't regret it.

    Johanna Weiss Avatar Johanna

One week free of mma martial arts at Shaddock MMA Eldersburg