Shaddock MMA Blog Posts Archives | Page 3 of 7

Cold Plunge of Recovery: How Ice Baths Transform Jiu Jitsu Training

Harnessing the Power of Cold Immersion: Accelerated Jiu Jitsu Recovery Ice baths reduce muscle soreness post Jiu Jitsu Faster recovery for consistent high-performance training Boosts mental resilience and acts as a natural stress reducer See How Nutrition and BJJ Matter Too! The Chilling Edge of Recovery Jiu Jitsu demands peak…

Suit Up for Action: Last Monday’s Jujitsu Superhero Takeover

Last Monday Night Jujitsu Theme Nights! Monday January 29th, 2024 7:30PM Take a Break From Your Traditional Gi Dress Up Like Your Favorite Superhero Have fun while getting in a good workout and learning self-defense! Explore the schedule About the event At Shaddock MMA Fitness in Eldersburg, Maryland, the mats…

The Power of Themed Nights at Shaddock MMA

Have Fun while Training at Shaddock MMA Last Monday Nights of the Month Theme nights at Shaddock MMA blend training with fun, boosting skills and joy. Enjoy themed sessions, discover new techniques, and amp up confidence. These nights fuel growth, making martial arts an adventure, not just training. Explore the…

The benefits of Martial Arts for Children with ADHD

How Jiu-Jitsu Empowers Children with ADHD* Inspiring confidence and resilience, Jiu-Jitsu and other martial arts can offer a unique path for children with ADHD to thrive physically and mentally. Shaddock MMA in Eldersburg, MD, cultivates this journey with specialized classes for kids aged 4 and up, led by the experienced…

Unleash Your Inner Pro Wrestler: Join Shaddock for ‘Royal Rumble’ Night!

Celebrate Halloween Jujitsu-Style: ‘Royal Rumble’ Night Smackdown! Monday October 30th, 2023 – 7:30pm Get ready for a ‘Royal Rumble’ night that combines the world of pro wrestling with the art of jujitsu. Experience the Thrill: Join us for a unique fusion of pro wrestling and jujitsu, where the action is…

Stop Bullying! We’re training kids in Jiujitsu to Bullyproof Your Child!

At Shaddock MMA, our mission is to equip children with the tools they need to stand up to bullies both mentally and physically. Through our martial arts classes, kids learn practical self-defense techniques and gain the confidence to face bullying situations head-on.

Category: Shaddock MMA Blog Posts (page 3)