On The Mat (page 4)

Get ready for an extraordinary experience that will push your boundaries both physically and mentally. Picture this: Living and training alongside Cory Sandhagen, Tim Welch, or Liam Harrison at our awe-inspiring Colombian mega villa. This retreat is designed to unlock your full potential, with special guests in Yoga, Strength & Conditioning, and mind-blowing surprises! Shaddock MMA wants to let you know about these trips.* Visit The Fighters Retreat Website About the Fighters...

44% OF THE WORLD'S POPULATION HAS THIS GENETIC MUTATION. Are you ready to find out the truth about your body? This could be your chance to uncover what's really going on inside. Get Genetic Testing Now! Common Symptoms Of Nutrient Deficiencies If you are concerned with any of the symptoms below, you might want to look into Genetic testing to see what is going on with your body. Attention Issues Whether you...

Enhance Your Martial Arts Journey with DDP Yoga at Shaddock MMA Fitness Classes NOW - Check Our SCHEDULE HERE  Contact Us for More Info And A FREE CLASS Not Your Mama's Yoga Are you ready to take your martial arts training to a whole new level? Shaddock MMA Fitness is excited to announce the addition of DDP (Diamond Dallas Page) Yoga classes to our offerings, led by the experienced Coach John Shaddock....

Curious about Coach John Shaddock and Shaddock MMA? Discover Coach John Shaddock's story at Shaddock Martial Arts in Eldersburg. From wrestling with brothers to finding passion in martial arts, it's been a wild ride. Join in for a workout that's not just about fitness but having a blast. Whether a seasoned pro or just starting out, it's all about making it fun together! #MMA #MartialArts #Jujitsu Time to Start Your Martial Arts...

Harnessing the Power of Cold Immersion: Accelerated Jiu Jitsu Recovery See How Nutrition and BJJ Matter Too! The Chilling Edge of Recovery Jiu Jitsu demands peak physical and mental performance, pushing practitioners to the limits of their endurance. Amid the grueling training sessions, finding effective recovery methods becomes paramount. Enter ice baths, a revolutionary approach gaining traction among Jiu Jitsu enthusiasts. Beyond the initial shock of the cold, these cold-water immersions harbor...

Last Monday Night Jujitsu Theme Nights! Monday January 29th, 2024 7:30PM Explore the schedule About the event At Shaddock MMA Fitness in Eldersburg, Maryland, the mats come alive every Last Monday with a dash of vibrancy and a whole lot of superhero power. Buckling up the traditional gis takes a backseat as the warriors of Brazilian Jiu-Jitsu (BJJ), boxing enthusiasts, and DDP Yoga practitioners transform into their favorite superheroes, creating a fusion...

Have Fun while Training at Shaddock MMA Last Monday Nights of the Month Explore the schedule About Our Themed Nights In the world of martial arts, there's a unique blend of adrenaline, skill-building, and pure excitement that takes center stage during themed nights at Shaddock MMA. While recent events have celebrated the prowess of John Wick and channeled the raw energy of pro wrestling, these evenings are more than just themed spectacles-they're...

How Jiu-Jitsu Empowers Children with ADHD* Inspiring confidence and resilience, Jiu-Jitsu and other martial arts can offer a unique path for children with ADHD to thrive physically and mentally. Shaddock MMA in Eldersburg, MD, cultivates this journey with specialized classes for kids aged 4 and up, led by the experienced Coach John Shaddock Harnessing Energy and Focus Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges for children, impacting their focus, behavior,...

Celebrate Halloween Jujitsu-Style: 'Royal Rumble' Night Smackdown! Monday October 30th, 2023 - 7:30pm  Contact Shaddock For More Info Join Shaddock MMA for 'Royal Rumble' Night! Ladies and gentlemen, get ready to rumble! On Monday, October 30th at 7:30 PM, Shaddock MMA in Eldersburg, MD, is turning into the ultimate battleground. It's time to step into the ring, don your favorite pro wrestler persona, and grapple with the excitement at our 'Royal Rumble'...

At Shaddock MMA, our mission is to equip children with the tools they need to stand up to bullies both mentally and physically. Through our martial arts classes, kids learn practical self-defense techniques and gain the confidence to face bullying situations head-on.